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"Resilience! The Key to Lifelong Health: A 10-step program for boosting mental and physical resilience (The Redox Health Series)
I didn 8217 t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message stress causes disease and lost stress resilience can be recovered couldn 8217 t be more timely.Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced.While acknowledging these effects is an important start, it 8217 s not enough. We need a plan, grounded in the latest science, that enhances resilience and protects us from stress-driven symptoms and disease. Resilience! delivers that plan. In it, you will learn:How to make a personal health planHow to set SMART health goalsWhy stress causes diseaseThe eight different kinds of stressHow eustress (good stress) boosts resilienceThe
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