The club is big club in Fiji.
And I got new training place in Fiji.
First.
Long XC (cross country)
I can choice course.
(4km_8km)
It has many up hill and down hill.
Next.
College track (200m grass)
I felt short this track.
'that`s right'
I said. I want to do 1000m 2times.
He said. start from here. After 5 lap. Add till there (about 30m).
It is about circle course.
(I can't hop on the grass track, And I can't stamp on the spot.)
(African run every day, in the like this track.)
(It may be strong their body's spring, and link to form up.)
I tired soon, when I do back kick.
I don't have to do back kick.
They said.
Up hill is speed up, And Down hill is speed down in XC.
Because Down hill has risk that knee and uncle's injury.
Their form is strong back kick on grass.
It is prove that they can't shift weight very well.
Their usually have knee's pain and sinsprint.
Tmoto and ItoK could knew "spot" in myself.
But It usually can't know in my self.
Because Many people think, "strong kick is fast" in the world.
We have to change.
1, A little bit power
2, Good efficiency and form up
3, more fast move
It surely can feel so good "to run"
Next renew time,
I will search, How to enjoy in XC and grass track.
Because, It directry link to running economy.
Sorry, Now, I don't set up Wi-Fi,
so I can't use my PC.
If I can use my PC, I'm going to renew in Japanese.
It may be next month.