miso recipe ずいぶん遅くなりましたが今年もお味噌を仕込みました♡ 天然醸造のお味噌は、腎臓を養い、腸を温め、腸内フローラのバランスを整えます。また、放射性物質の一部を体外に排出すると言われ、調理では、風味をつけ、生臭みを消し、保存効果を高めます。 「食べたものが私になる」 1日一杯、発酵味噌汁習慣💕 家族の腸にぴったりの発酵味噌を作って デトックスしながら腸内環境を整えていきましょう✨ 酵素たっぷり寝かせた発酵食品と、酸化していないフレッシュなLivingfoodで細胞をピッチピチに。 健康美人は1日にしてならずです💕 ーーーーーーーーーーーーーーーーーー 「子どもと一緒に家族の腸内細菌にぴったりの発酵味噌を作ろう」 The natural brewing of miso helps maintain the kidneys, warms the intestines, and adjusts the balance of the Human gastrointestinal microbiota (microorganisms that live in the digestive tracts of our bodies). Additionally, it is said that part of the radioactive material is ejected outside the body. When cooking, it adds flavor, eliminates the smell of fish or blood, and enhances the effectiveness of preservation ♡ Let's try ♡ [ Miso Types： Rice Miso ] -Somewhat Mild -Smooth Taste -About 10.8 Sodium" ○Ripeness Period： Summer About 4 months〜 / Winter About 6 months〜 ○Dry Soybeans：1kg ○Raw Koji：Rice Koji 2kg （or Dry koji：1.5kg + soybean Broth 450cc） ○Salt：590g ○Soybean Broth：480cc ○Completed Amount：About5.2kg ーーーーーーーーーーーーーーーーーー [1] Thaw the Soybeans While boiling the soybeans, break the rice Koji into small pieces, then mix salt equally [2] Boil the Soybeans Quickly mush the completely boiled soybeans [3] Making Koji that Cut Sodium While boiling the soybeans, break the rice Koji into small pieces, then mix salt equally ＊leave 10 percent of the salt !! [4] Mash the Soybeans Quickly mush the completely boiled soybeans [5] Mix with the Koji that Cut Sodium While the soybean is still warm mix with the Koji that cut sodium ＊While adding the boiled broth, make it the softness of the earlobe [6] Making Miso Balls Make [5] into balls with your hands ＊The trick is to make the ball firm so air would not go in [7] Fill it in the Container Fill the miso balls in a container that is disinfected with alcohol as if throwing it ＊Do not put air as much as possible! [8] Closing Tightly After you finish filling in the miso balls in the container, flatten out the surface of the miso, then cover with the s
Yoko Taita(@tiara444)がシェアした投稿 -
