800m Run
25 Pull-Ups
25 Sit-Ups
25 Burpees
25 Ring Dips (box)
25 Kettlebell Swings -16kg
25 Double Unders
25 Knees to Elbows
25 Wall Ball Shots -14lb
400m Run with your wall ball
Completed in 21:38
800m Run
25 Pull-Ups
25 Sit-Ups
25 Burpees
25 Ring Dips (box)
25 Kettlebell Swings -16kg
25 Double Unders
25 Knees to Elbows
25 Wall Ball Shots -14lb
400m Run with your wall ball
Completed in 21:38