In this condition the person suffers from an uncontrollable urge to move his legs.10. Avoid consuming alcohol and stop smoking cigarettes. This is one of the effective home remedies for restless leg syndrome. You can even use vibrator which is very helpful in relaxing your leg muscles.Home RemediesThere are several home remedies for restless leg syndrome which are convenient and easy to try at home. It is known to affect both men and women.11. Make it a habit of taking massage or warm bath before bed which can be very helpful in relaxing your muscles.3. This will prevent fatigue which could be one of the factors contributing to restless leg syndrome. Researchers have found that cold feet can also be one of the factors responsible for this problem. Consume a diet rich in nutrients which will provide your body with essential vitamins and minerals.
Make it a daily habit of doing exercise such as jogging, brisk walking or cycling. Therefore wearing socks at bedtime is not a bad idea. Daily dose of juice like spinach, asparagus or kale juice, are all rich in folate which will help keeping your legs still at night. Make it a daily routine of practicing some yoga, visualization or meditation. Add garlic, ginkgo bilboa and hawthorn berries into your diet.9.7. If this doesn;t work then try putting a hot pack or heating pad on your legs. This can further lead to problems such as depression, sleep deprivation and anxiety. Medications such as allergy pills and cold medications contain mild stimulants which can cause jittery legs. They get this sensation of something wiggling or squirming under their skin which makes their legs jerk or twitch.12. Deficiency of magnesium, folate or iron can cause restless leg syndrome. Read more Home Remedies for Restless Leg Syndrome. Some of the popular home remedies are:You can even try engaging yourself into some hobby which will help you de-stress. Sleep properly and go to bed same time each night.
One of the most popular home remedies for restless leg syndrome is wool Ski socks to avoid drinks containing caffeine such as coffee, tea and cola drinks. Doing exercise on regular basis will help you sleep better.4.6. Stress can exacerbate the condition, although it is not linked directly with restless leg syndrome. Since restless leg syndrome is known to be severe at night and can lead to insomnia.There are many people who suffer from restless leg syndrome. They will help in improving your blood circulation. But this condition is higher among women.These were some of the effective home remedies for restless leg syndrome which are simple, safe and easy to follow.8.5. They will help in alleviating the problem.
Therefore it is better to ask your pharmacist for non stimulating alternatives. Also know useful Home Remedies for Poison Oak.Although this condition is shrouded in mystery but it is believed to be caused due to too little exercise, excessive caffeine consumption, arthritis, circulatory problems, and kidney, heart and lung disorder. Try to reduce stress from your life. Consult your physician in order to know which vibrator will suit you the best. Read effective Home Remedies for Shingles. All you need to do is dip your feet in cold water or drape your legs with a cool towel. Change from cold to hot, or hot to cold can be effective in treating restless leg syndrome