12day#bowpose後、3日頑張れわたしmy leggings & ...

12day #bowpose 後、3日 頑張れわたし🎌 my leggings & tops by @om_style #Repost @kerstin.yoga_ (@get_repost) ・・・ Are you a backbend lover? This will be a kind of a prefered challenge for you. Oh, you are struggling with bending your back backwards (like me)? This is what you need to do! Join us for 15 days of backbend fun! You don't have to be a master to master it! #JanuaryBackbendFun 💘 Get bendy and practice from 7th - 21st of January. See your own development from the start of this challenge to the very end. —> What has changed? Of course there are some cool prizes to win 😎 Meet you on the mat!!! 💪🏽 . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose✅ Day 2: dancer✅ Day 3: reverse warrior✅ Day 4: upward facing dog✅ Day 5: standing back bend ✅ Day 6: camel✅ Day 7: puppy pose✅ Day 8: wheel pose✅ Day 9: forearm wheel or locust✅ pose Day 10: pigeon pose ✅ Day 11: fish pose/ hero pose✅ Day 12: bow pose✅ Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice How to enter: ☆ Like this post ☆ Repost this flyer on your feed ☆ Tag as many friends as you want ☆ Follow all hosts and sponsors ☆ Post the asanas daily and the flow on the last day ☆ Use the hashtag #JanuaryBackbendFun ☆ Set your profile to 'public' so we can see your beautiful effort ☆ Have a lot of fun #yogainspiration #yogaphotography #yoga#yogachallenge #chiakiyoga#ちあき連合#fridayartasana

Chiaki🕉🇯🇵さん(@chiaki.yoga)がシェアした投稿 -