"[PDF READ ONLINE] Strength Training
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In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results• Assessing strength to personalize programs• Incorporating new exercises and equipment for increased intensity• Increasing muscle mass as well as strength, power, and muscular endurance• Preventing injuries• Improving performanceServing more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques
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