"Take Care of Your Feet!Your feet take a beating with every step. Don8217t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy8213or hurting8213feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.BOOK FEATURESTried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and trainingInformation about hundreds of foot-care products for nearly every foot ailmentHigh-interest topics such as 8220Barefoot & Minimalist Footwear,8221 8220Blister Prevention,8221 and 8220Providing Foot Care for Athletes8221Covers both individual foot care and team care8220From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.82218213Runner8217s World8220After more than 25 years of treating feet and reading about treating feet, I8217ve found nothing, absolutely nothing, as helpful as Fixing Your Feet.8213Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety
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