Seven Days Seven Rays: A Week of Kundalini Yoga
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Seven Days Seven Rays: A Week of Kundalini Yoga
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Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Spiral-bound: 101 pages Publisher: White Lion Press; 1st edition (1995) Language: English ISBN-10: 0961570792 ISBN-13: 978-0961570798 Package Dimensions: 10.3 x 0.5 x 0.1 inches Shipping Weight: 9.6 ounces
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Book Description
7 days' worth of Kundalini Yoga workouts, but there are several of Ravi Singh's beautiful poems interspersed throughout. The black and white photographs are very nice and a great help when you are trying to do the exercises. Singh explains, briefly, the history of Kundalini, and there are appendices in the back which feature many different types of mantras and meditations, plus information on the chakras. There is an introductory warm-up set that is to precede each day's workout, and then for each day of the week there is a set of exercises which correspond to the energies of that particular day; for example, Monday, ruled by the Moon, features exercises which balance the emotions. Each exercise is followed by a short description of what it will do for you.
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