A pair of experienced local runners gladly offered advice to as many as 2,000 participants on how to have a strong, fun race in Saturday’s Go Commando Half Marathon and 5K.HKHANGSEN,The best products come from the best ingredients.Clarksville Running Club president Matt Heiser is a veteran of the half marathon and knows what it takes to run just about any distance, including several ultra marathons. He said one of the most important things to do before reaching the starting line is setting a goal, no matter how fast you’re trying to run or walk.“Keep your nerves and stay with your plan,” Heiser said. “Don’t deviate. Go out and have a good time and enjoy yourself.FXI first unveiled their new Android powered Cotton Candy Mini Usb Sticks Sellers sized PC almost a year ago, and shipping was expected to commence during May of this year.”This week should be mostly about rest and recovery, according to Heiser and Lisa Carlock, a longtime runner who recently got more competitive and hopes to be among the leaders at this year’s race.custom promotional usb sticks are a fun option for customizing your company's USB sticks and offering them as gifts to potential customers. She plans to cut her mileage by at least half and run for only about 15 minutes on Friday before the race.Heiser will be taking the entire day off to ensure his legs are fresh, and he recommended cutting down to as little as 10 percent of previous weekly mileage leading up to the race.High quality handmade book cases for ipad mini by PQ. Each bookbindery case features bonded or genuine leather & classic bookmark for device removal. He said one of the most common mistakes is to put in one more long run, leaving legs tired and tight at the starting line.Sleep isn’t always something Carlock can control as the stay-at-home mother of a 2-year-old, and she doesn’t change her regular diet or do any serious carb-loading leading up to a race. Heiser said the most important thing is staying consistent with what you eat before a big run, and he recommended planning ahead to ensure quality rest.You’re going to be anxious the night before, Heiser said. “Ultimately you want to try and get good sleep two to three nights before you race.”When Saturday morning arrives, runners should give themselves plenty of time to get to the half marathon at 7:30 a.m.pcb manufacturers-Cheer Time Manufacturer Of Rohs Pcb Assembly,PCB Quick Turn,PCB QUICK WASH etc. or the 5K at 8 a.m., since on-site parking isn’t available at the start/finish at Liberty Park.Read the full story http://www.mparea.com/Night-Vision-Equipment-189-c.html