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Stretches (enhanced)
Jump-Rope
Weight:
Fat mass:
Muscle mass:
Bone mass:
(body data added later)
REFLECTION
- As I wrote yesterday, I could not go out and walk today but instead did my jump-rope assignment which is a good alternative.
- Because of the same reason that I am not walking till this weekend, I could not also do stretching today. Most probably tomorrow would be quite the same.
- On Sunday I obviously must do more than usual, both for walking and muscle exercises