Menu
Stretches
Push ups (20x, 2 sets)
Sit ups (20x, 2 sets)
Weight: 48.0 kg
Fat mass: 4.21kg
Muscle mass: 41.61kg
Bone mass: 2.17kg
1km walk
REFLECTION
- Today I was able to find the time to walk the normal distance, although it was quite windy and cold.
- Tomorrow I aim to bring back the 1 minute plank, since it is a very effective way to buff my arms as well as my abs.