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Stretches (whole body)
1.5km walk
Plank (1 minute)
Weight: 48.1 kg
Fat mass: 4.24kg
Muscle mass: 41.68kg
Bone mass: 2.18kg
REFLECTION
- I did not do muscle training except for planks today again because the muscle pain continued. I did stretching anyways and am resuming usual muscle training from tomorrow