"Audiobook How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Link Here : https://tutupsego.blogspot.com/?book=B079YWVTRX
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. "...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of QuietUp to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a
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