"Audiobook Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Link Here : https://tutupsego.blogspot.com/?book=1683730879
How To Use This Book The goal of IFS, now an evidence-based treatment, is to embody the Self and heal our injured parts so that we can live with confidence, guided by curiosity and compassion. When clients embody more Self and listen to their parts rather than trying to eliminate these aspects of themselves, their inner dialogues change spontaneously. Their extreme voices calm down, they begin to feel good things safer, lighter, freer, more open, and more playful. The Goals of IFS Each step of this therapy has a goal. At every point the therapist helps the client to help the part. First, clients help their protective parts differentiate. Second, clients befriend their protective parts and get permission to help wounded parts. Third, clients from a positive relationship with wounded parts, witness their experiences and help them to let go of feeling states and beliefs that are extreme and damaging so they can heal. Accomplishing this milestone liberates protective parts, makes
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