7 minutes ago - PDF READ The Menopause Guidebook: Debunk the Common Midlife Myths and Learn how to deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues | This is a detailed Menopause Guidebook that will help you Understand Premenopause, Perimenopause and Menopause and exactly what is happening to youDetermine whether Hormone Replacement Therapy (HRT) is right for you or not Understand the physical and psychological symptoms you may go through and their causes This book offers all the guidance you will need including Understanding the lifestyle changes that can help you with the various symptoms you may experienceDetermining how best to cope in the workplaceUnderstanding how to take your friends and family on this journey with you and show them you are still you After reading this book you will Finally debunk the Top Myths that you?ll hear along the way so you can enter and pass through the menopause transition with your head held high, fore? warned and forearmed, and having considered all your options, ready to make those informed decisions