2. Calculate food calories. The basic reason for fatness is that more calories are taken in than consumed. To know calories, to calculate and record the food and heat you take everyday, can not only be the basis to trace your consumption, but can also make you eat moderately or selectively. Besides, it helps you to develop a healthy diet.How to
3. Measure food quantity. A small scale is to be bought and frequently used at home. In this way, one can not only avoid eating too much but also be able to measure the food quantity with eyes when he dines outside in case he may take excessively.
Fourth, make three meals plan. A plan will make it easy to control oneself. Though sometimes take excessive food energy, it will not be exaggerate.
5. Do not eat buffet often especially where they said you could eat more until you are full. If you can't avoid it, eat more vegetables and fruits and leave smaller places for meat, chicken and grain. Try not to eat fried food.
6. Resist temptation. One should say no to snacks and drinks with sugar when he is keeping diet. Also one can achieve a good control of eating by doing things such as deciding dishes, drinking a cup of water before going out, having a bowl of soup before dinner. That is to be half-full before the meal so as to reduce the intake of main dish.
7. Put dairy products on the list. Many investigations show that it helps a lot to drink milk, yogurt or cheese 3 times a day in losing weight and burning fat. They can also provide calcium for women.
Eighth, rise exercise time. Experts suggest doing exercise five days a week, each lasting at least 30 minutes. The longer the exercise, the more calories consulted, and the better the result will be.
9, must eat breakfast. Many dieters believe mistakenly