Wisting forehead: Twisting forehead right and left and up and down in turn for fifty times, and twisting forehead constantly can sober brain and postpone causing wrinkle.
Rub your nose: to rub both sides of your nose with your index fingers. Rubbing nose often can make your nasal cavity unblocked, and can also play a role in combating colds and rhinitis.
Rub your ear: to rub your ear with your palm for 50 times. By stimulating the acupuncture points of ear, it can promote general health and enhance hearing.
Rub ribs: Rub 50 times in turns in the middle of two ribs "thymus" acupoint first left hand then right, which can play a role of the heart to pacify.
Twisting abdomen: Twisting the abdomen take turns for every fifty times with you left hand first then with your right hand, which can promote digestion and prevent amassing food and constipation.
Rub your waist: rub the waist with the palms for