Gas-tight pantyhose will easily lead to beriberi, the shoes should be flat, warm, not hard, and fitting the feet. Hats and scarves should not block the vision and affect sound transmission. With the declining of the temperature, these mother-to-be who had 3 months gestational period would have increased their appetite, which is the best opportunity to enhance nutrition and enrich the food.
Half a kilogram of milk every day is necessary, and eggs and meat are also indispensable. Fish, shrimp and lamb are all very good nutritious foods. The more kinds of vegetables, the better it is, the less repeated foods, the better it is, so as to achieve the complementary nutrition, without dietary bias and picky appetites. Eat multiple fruits can make up the deficiency of trace elements. Drink more water can avoid constipation and dry skin. Weight should not increase so fast, a weekly increase of 0.3-0.35 kg, not more than 0.5 kilograms.
People are mostly indoors in winter, and temperatures in rooms and working environment for the pregnant should be 22-28 centigrade. In order to keep the moisture properly, you could use the humidifier or the wet mop to scrub the floor usually. The windows should permit air to enter and not closed all. To ensure 8-10 hours of sleep a day, and half an hour to 1 hour at noon. Every bath time should be less than 30 minutes, and keep the bathroom connected with the outside world Unicom, to prevent lacking of hypoxia.
When walking in outdoor, pregnant women should pay attention to being warm, it is better to wear a mask, and keep the nose temperature moist can filter a part of dust and virus.
In the winter, a number of diseases await an opportunity to attack pregnant women, upper respiratory infection stands in the breach. So pregnant women should improve the resistance and avoid catching colds. Ensure good diet and adequate sleep, reduce indoor and