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1, Warriors style step1 stance, ft aside to the way to carry the toes pointing outward, respectively, arms straight and shoulder degree, and level to your sides, palms down, back straight, Division of Student Groups, slowly squat down, lower buttocks , squat until thighs parallel to the flooring floor can most effective place, when they really feel Raise action to make slender Yubi Step2 lower right hand and positioned his right foot beside the physique tilted to the right, still left arm straight above his head, still left hand pointing to the ceiling, his eyes appear to the still left fingertips. Supine, back ground, ft with each other, legs straight around the flooring, arms straight near to the flooring, and positioned around the flooring, palms down, slowly carry your ft from the ground, until the physique was l-type 4 major sports activities weight reduction approaches PK, foot Bengzhi, toes pointing path in the head, upper body somewhat to straighten, to help keep this two, the soldiers a components step1 standing, ft with each other, legs straight stays, arms hanging naturally and near to the physique, shoulders back open, straight waist. Stance, ft with each other, a huge step right foot to right aspect, right foot toes pointing to the physique right, straight back, physique tilted to the right aspect, right arm straight, right hand ahead to shore up the physique, the physique still left straightened, I wow web weight reduction educate you face-lift therapeutic massage lymphatic drainage close to the still left ear and maintain the still left arm straight, to sustain this action ten to fifteen seconds Though respiration slowly tighten the elastic band, and reverse the higher physique. three, the soldiers two components Step1: although respiration, although the proper leg prolonged backward, so near to the ground as a lot as possible the proper leg, still left leg continues to be bent, positioned below the physique. Hands stays, higher physique leaning ahead, bowed his head. step2 straight arms and his head, and using the palms in the fingers relative to shoulder width, arms pulling up, extend waist.
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