Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?cou... Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?cou... This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries. This course includes: - 35 minute Level 1 Chair Yoga Slow Flow - 35 minute Level 2 Chair Yoga for Balance & Stability - 10 minute All Levels Chair Yoga Energizer - 20 min Gentle Chair Yoga for All Levels - 15 min Chair Yoga for All Levels - FULL GUIDE 30 chair yoga poses demonstrated and explained
Yoga with Kassandra
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Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself. Enjoy! If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr
日本
東京都
世田谷区
