Foods that support and stimulate the production of collagen include: Soy products – Organic and minimally processed soy products such as soymilk and soy cheese contain a genistein which has been shown to increase collagen. Dark green raw vegetables includes: Kale, spinach, brussel sprouts, pak choy, and asparagus Red fruits and vegetables (raw) rich in lycopenes are: Berries, tomatoes, red peppers, and beets.Berries like raspberries, blueberries and blackberries are rich in antioxidants. Fewer free radicals means more collagen production. Omega fatty acids for increasing the elasticity in skin and balancing serum production can be found in: Salmon, tuna, cashews, pecans, almonds, avocado oil, avocados, flax seed, olive oil, brazil nuts, and coconut.
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