筋トレ日記/肩と三頭/2019.07.12

S.D.S.P.はいまいち上達がみられません。
L.T.E.は今日も右肩（脇？）の内部？が痛くてボトムでの姿勢維持がつらく、やりにくいです。
T.K.は一つ重量を上げてお試し。いけそうかしらん？

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Seated dumbbell shoulder press: u.12kg*10reps, u.18kg*5reps, 24kg*6reps, 22kg*8reps, 22kg*7reps(+d.18kg*4reps+d.12kg*6reps)
Lateral raise: u.10kg*10reps, 12kg*12reps, 12kg*12reps, 12kg*12reps(+d.10kg*4reps)
Bent over lateral raise: 12kg*12reps, 12kg*12reps

Close grip bench press: u.55kg*5reps, 75kg*7reps, 75kg*6(+n.1)reps
Lying triceps extension: 39.5kg*10reps, 39.5kg*10reps
Triceps kickback: 10kg*12reps(R/L), 12kg*12reps(R/L)

Suspension rear deltoid flye (TRX): bodyweight*12reps, bodyweight*12reps