筋トレ日記/肩と三頭/2014.10.10

Seated dumbbell shoulder press: u.14kg*10reps, u.20kg*5reps, 28kg*10reps, 28kg*9reps, 28kg*8reps(+d.22kg*4reps+d.16kg*4reps)
Lateral raise: 16kg*10reps, 16kg*10reps(+d.12kg*4reps+d.8kg*4reps)
Side deltoid raise (machine): 7.5kg*10reps(R/L)
Bent over lateral raise: 12kg*10reps, 12kg*10reps

Close grip bench press: u.55kg*5reps, 75kg*6(+f.2)reps, 75kg*4(+f.2)reps
Lying triceps extension: 39.5kg*12(+n.1)reps, 39.5kg*10(+n.1)reps
Triceps kickback: 10kg*10reps(R/L)

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わりと元気イパーイゅぇがむばた日。S.D.S.P.稼働域狭め上のほうでちょこちょこ。
がむばりすぎてたのかしらん？帰宅してしばらくしたら右肩奥がいてい。。。or乙。