筋トレ日記/肩と三頭/2009.02.06

Seated dumbbell shoulder press: 12kg*10reps, 18kg*5reps, 24kg*7reps, 22kg*7reps, 22kg*5reps(+18kg*3reps)
Upright row: 34.5kg*10reps, 34.5kg*10reps
Lateral raise: 14kg*10reps(+10kg*3reps)
Bent over lateral raise: 10kg*10reps, 10kg*10reps

Close grip bench press: 50kg*5reps, 67.5kg*6(+2)reps, 67.5kg*4(+2)reps
Lying triceps extension: 34.5kg*10reps, 34.5kg*6(+4)reps
Triceps press down (machine): 35kg*10reps
Triceps kickback: 7kg*10reps(R/L)

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右肩痛いね。腕ぉ真上に上げたりすると特に。