筋トレ日記/脚と下腿/2009.01.20
Squat: 40kg*10reps, 60kg*5reps, 80kg*10reps, 80kg*10reps, 80kg*9reps(+60kg*4reps)
Leg extension (machine): 50kg*12reps, 50kg*10reps
Leg curl (machine): 50kg*10reps, 50kg*8reps
Adduction (machine): 50kg*5reps, 70kg*12reps, 70kg*12reps
Abduction (machine): 70kg*12reps, 70kg*12reps
Calf raise (machine): 140kg*5reps, 190kg*15reps, 190kg*15reps, 190kg*15reps
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最近気合いが入らないのゎなぜだろう。食事内容とか見直すべきなのかしらん。
Leg extension (machine): 50kg*12reps, 50kg*10reps
Leg curl (machine): 50kg*10reps, 50kg*8reps
Adduction (machine): 50kg*5reps, 70kg*12reps, 70kg*12reps
Abduction (machine): 70kg*12reps, 70kg*12reps
Calf raise (machine): 140kg*5reps, 190kg*15reps, 190kg*15reps, 190kg*15reps
--
最近気合いが入らないのゎなぜだろう。食事内容とか見直すべきなのかしらん。