筋トレ日記/脚と下腿/2008.12.30
Squat: 40kg*10reps, 60kg*5reps, 80kg*10reps, 80kg*10reps, 80kg*8reps(+60kg*4reps)
Leg extension (machine): 50kg*12reps, 50kg*8reps
Leg curl (machine): 50kg*10reps, 50kg*8reps
Adduction (machine): 50kg*5reps, 70kg*12reps, 70kg*12reps
Abduction (machine): 70kg*12reps, 70kg*12reps
Calf raise (machine): 140kg*5reps, 190kg*15reps, 190kg*15reps, 190kg*15reps
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ジム納め。おそるおそるSQ.: 80kg 意外と？いけた。しばらくこれで。
Leg extension (machine): 50kg*12reps, 50kg*8reps
Leg curl (machine): 50kg*10reps, 50kg*8reps
Adduction (machine): 50kg*5reps, 70kg*12reps, 70kg*12reps
Abduction (machine): 70kg*12reps, 70kg*12reps
Calf raise (machine): 140kg*5reps, 190kg*15reps, 190kg*15reps, 190kg*15reps
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ジム納め。おそるおそるSQ.: 80kg 意外と？いけた。しばらくこれで。