筋トレ日記/胸と背中/2008.12.29

Bench press: 40kg*10reps, 60kg*5reps, 80kg*6(+1)reps, 80kg*3(+3)reps, 80kg*2(+4)reps
Incline dumbbell bench press: 24kg*10reps, 24kg*7reps(+18kg*4reps)
Dumbbell flye: 20kg*10reps, 20kg*10reps

Lat pull-down (machine): 40kg*10reps
Chinning: bodyweight*5reps, +15kg*5reps, +15kg*4(+1)reps, +15kg*3(+1)reps
Seated row (machine): 50kg*10reps, 50kg*10reps
Dumbbell row: 38kg*10reps, 38kg*10reps

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今週ゎ2日だけなので、短縮メニュー。右肩前部が痛い。左肩中部内側も痛い。