筋トレ日記/肩と三頭/2008.12.26

Seated dumbbell shoulder press: 12kg*10reps, 18kg*5reps, 24kg*8reps, 24kg*6reps, 24kg*4reps(+18kg*3reps)
Upright row: 34.5kg*10reps, 34.5kg*10reps
Lateral raise: 14kg*10reps(+10kg*3reps)
Bent over lateral raise: 10kg*10reps, 10kg*10reps

Close grip bench press: 50kg*5reps, 67.5kg*6(+2)reps, 67.5kg*3(+3)reps
Lying triceps extension: 34.5kg*10reps, 34.5kg*5(+5)reps
Triceps press down (machine): 35kg*10reps
Triceps kickback: 7kg*10reps(R/L)

--
S.D.S.P.: 24kg だいぶ慣れてきた。C.B.P.ゎ疲れちゃっててだめ。