筋トレ日記/背中と腹/2008.12.25

Lat pull-down (machine): 40kg*10reps
Chinning: bodyweight*5reps, +15kg*5reps, +15kg*4(+1)reps, +15kg*3(+1)reps
Seated row (machine): 50kg*10reps, 50kg*10reps
Dumbbell row: 38kg*10reps, 38kg*10reps

Crunch: bodyweight*30reps, bodyweight*30reps
Twisting crunch: bodyweight*30reps(R/L), bodyweight*30reps(R/L)

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左肩中部内側が痛い。いつものことだけど。