筋トレ日記/脚と下腿/2008.12.24

Squat: 40kg*10reps, 60kg*5reps, 75kg*10reps, 75kg*10reps, 75kg*10reps(+60kg*4reps)
Leg extension (machine): 50kg*12reps, 50kg*10reps
Leg curl (machine): 50kg*10reps, 50kg*8reps
Adduction (machine): 50kg*5reps, 70kg*12reps, 70kg*12reps
Abduction (machine): 70kg*12reps, 70kg*12reps

Calf raise (machine): 140kg*5reps, 190kg*15reps, 190kg*15reps, 190kg*15reps

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SQ.: 75kg いい感じ。しっかり制御できるし、下背部も心配なさそう。このへんが適正重量なのかも。