Here are 8 sleep-better foods and drinks that have shown to induce
feel-good relaxation chemicals, calm your nerves and slow your racing brain.
NONFAT POPCORN
(what a conincedence! I was eating popcorn just last night before I went to sleep)
OATMEAL WITH SLICED BANANA
(I used to do this 3 months ago. . . ^^;)
1 CUP OF PLAIN YOGURT WITH 2 TABLESPOONS MIXED NUTS
(I love yogurt! but not much with nuts~)
A PILE OF SESAME SEEDS
(. . . . not much of a sesame seed fan here)
A HANDFUL OF PRETZELS
(if its sweetened pretzels then why not?)
1 GLASS OF WINE
(*glares at the untouched Red Wine inside the frig*)
A 4-OZ GLASS OF UNSWEETENED CHERRY JUICE
(Does Cranberry Juice count?)
RED BELL PEPPERS
(well. . . .uh. . . .forget about it! I don't like red bell peppers!)
Read more here .
BGM: KRA - Artman