Water is a lot of people will do things every day, then how to drink to be able to lose weight? Just need to drink can? Here to teach you how to scientific water to lose weight, help you quickly achieve the purpose of reducing weight.
Normal human daily average water consumption for 20002500 ml, the substances in the body can be oxidized water 300 ml, so the daily should be added to 2200 ml of water, including water content in the diet. Daily summer supplement water in about 3000 milliliters, to meet human needs.
Reminder: some girls about 3000 ml of water have no concept of it, 3000 ml of water how much do, to follow the count, with disposable cup to measure, at present common disposable cup capacity is about 250ml, which means you need 12 glasses of water every day, if you the cup is the capacity of 375ml words, that 8 glasses of water a day is enough, now will it? In conclusion in accordance with the specific capacity to calculate glass line.
Why get up in the morning to drink? I wake up in the morning with a cup of water efficiency! Get up in the morning, body function is not fully recovered, so this time to drink a cup of water in it can awaken the body function, help the liver and kidney detoxification, but also added sleep during the evaporation of moisture. Water does not contain protein, fat, carbohydrate, can reduce blood viscosity, accelerate the peristalsis of intestines and stomach, in water for half an hour, maybe you need on the restroom, because drinking water is beneficial to the body from the night before metabolites, such a small pot is difficult to occur again!
Water will there really be a bit satiety before dinner, but don't say can and lasting way to weight loss, if every day, drink water does not eat something nutritious, even if has lost a lot of weight is not care of thin, make not good metabolic sent more exaggerated the whole body swelling a times, if drink too much water, urine will even we need water all discharged, discharge the water containing electrolytes, long-lasting down will feel more and more weak, and the skin will become dry, beauty, don't hurt yourself!
So when the choose to drink water weight of water at the right time to drink water, very important! Water can increase the feeling of satiety and hunger will not disappear, if a hungry drink water, so painful hungry thin, and other weight-loss success is also easy fat again.
Water is soft and hard points, many Hollywood stars with drink diet, many on the market to sell as pure water does not necessarily on the body is good, rather than completely clean water mineral water to the body better! The water contains minerals such as calcium, magnesium, very much, potassium, sodium, and ions in water is very small, can make the body immediately absorbed, and these minerals not only to help smooth defecation. Oh, can help you to fight fat, especially in warm water! Magnesium can help to carbohydrate metabolism, promote the new supersedes the old., maintain gastrointestinal peristalsis, solve the problem of constipation, calcium is to reduce the absorption of fat, thin super helpful.
The higher content of mineral water is also known as the " hard water ", water difficult entrance, but magnesium content is very high, 1 liters of water containing 150mg mg, and the hardness of water is tasted moderate, each liter of magnesium content is about 80-100mg or so, if we drink to the water is soft, easy entrance but low magnesium content is below about 70. With higher oxygen content of water can also help you accelerate in vivo lactic acid decomposition, the elimination of fatigue, muscle soreness that can have a high oxygen content in water to help relieve pain, as long as the normal renal function can select mineral rich water, help thin current twice the result with half the effort!
But don't ever take water and cold water to drink diet, because cold water can not only let the body metabolism variation, but also to accelerate fat accumulations in the waste is more not easy eduction. So, refused to cold water. In drinking water with pai you ji than drinking pure water to the good, it is recommended to try.