Pilates is a very fast and effective exercise to lose weight, it can not only make us in a short period of time to slim down, but also can create very healthy and beautiful curve, to create a graceful figure. So more and more fat people will choose to Pilates as their daily exercise, it does not place restrictions, but also very easy, here we recommend several very effective Pilates action, let your body becomes more compact and charming.
One, back exercises
Beautiful sexy back curve will let your body become more perfect, even back to leave others impression. Tall and slim back can also enhance our temperament, so weight loss exercise must not ignore back muscle training.
First prone on the mat, legs natural separately, then slowly raised his upper body, with the palm of the hand on the ground, until your arms straight. Feel the back tension, then the legs as up, let the body to bend, adhere to a few seconds to a prone position. Such repeated practice can correct the hump, and let the back lines become more beautiful.
Two, waist exercise
Beautiful Shuisheyao is every woman's desire, we always hope their waist to smaller. Slender waist can let a female body shapes more graceful, either Bikini or tights can manage perfectly.
Sit on a cushion, leg extension, and try to open. Straighten your back, abdominal tightening, keep breathing. Then slowly raise the arms, expiratory bending to the left, use both hands to hook the left foot, feel right waist line drawing, adhere to a few seconds to return to the position in the middle, a few breaths do right exercise.
Three, abdominal exercises
Flat belly is a good basic conditions, many girls although the figure looks very thin, but little stomach problems have not been solved. The abdomen is the most easy to accumulate fat location, so you want to create a flat belly will pay more efforts.
Lying on the mat, legs stretched forward, then slowly raise left leg, perpendicular to the ground, pay attention to straighten right leg, knee can bend. Abdominal tightening, then the left leg began to shun the pointer rotating in the sky, then counterclockwise rotation of ten circle, back to the ground. For the other side to continue to practice. This is unlike other abdominal exercise as hard.
Four, leg exercises
We figure is tall, or small, has a beautiful slender legs can be elongated height ratio, from the visual to win. Beautiful legs is also the good foundation, also can provide personal charm increment.
Lie down, legs together, straight out in front of you. Then slowly raise the legs started riding a bicycle pedaling action. The most basic training can be effective in reducing leg fat, is simple and convenient, attention to the feet as taut, forward backward pedaling pedaling up again. Let the thigh muscles become more healthy compaction