今日は 胸・二頭三頭筋のトレーニングでした
ベンチ⇔フライ５セット 最後にナローベンチ腕立て５０
プリーチャーカール⇔クローズグリップ ５セット ディップ⇔リバースディっぷ５セット
1.Shoes
2.Suits
3.Cooking Spray
4.Latex Gloves
5.Pro Tan
6.Bronzer
7.Muscle Sheen or Posing Oil
8.Foam Brushes
9.Bikini Bite or Similar "It Stays"
10.Supplements
11.Cooler
12.Foreman Grill and/or toaster oven
13.Food
14.Food for Carb Up
15.Water
16.Pump Up Bands
17.Gym Clothes
18.Old Clothes/Robe (for wearing with Pro Tan)
19.Flip Flops/Slippers
20.Dressy/After Party Clothes
21.Stage Makeup (practice application in advance)
22.Stage Hair Supplies
23.Hair Dryer
24.Curling Iron (2)
25.Rollers
26.Barrettes, Scrunchy, Bands, etc
27.Cosmetic Sponges, Cotton Balls, Q-Tips
28.Shout Wipes
29.Tide Pen Stain Stick
30.Clorox Wipes
31.Baby Wipes
32.False Eyelashes
33.Eyelash Glue
34.Toothpicks
35.Dark Sheets & Pillowcases (Tan will get on the hotel sheets & they will charge as much as $250 to replace)
36.Vaseline (on stage you will have lips sticking to your teeth, vaseline takes care of that)
37.Safety pins
38.Needle and thread
39.After Show Treat - What ever you enjoy the most ( M&Ms, Hersey Kisses etc.)
先の大会のチェックリストらしいけど、場所によりダメなアイテムもあるでしょうね？
今日も良いトレーニング＆トレ後食も美味しくいただけました
ベンチ⇔フライ５セット 最後にナローベンチ腕立て５０
プリーチャーカール⇔クローズグリップ ５セット ディップ⇔リバースディっぷ５セット
1.Shoes
2.Suits
3.Cooking Spray
4.Latex Gloves
5.Pro Tan
6.Bronzer
7.Muscle Sheen or Posing Oil
8.Foam Brushes
9.Bikini Bite or Similar "It Stays"
10.Supplements
11.Cooler
12.Foreman Grill and/or toaster oven
13.Food
14.Food for Carb Up
15.Water
16.Pump Up Bands
17.Gym Clothes
18.Old Clothes/Robe (for wearing with Pro Tan)
19.Flip Flops/Slippers
20.Dressy/After Party Clothes
21.Stage Makeup (practice application in advance)
22.Stage Hair Supplies
23.Hair Dryer
24.Curling Iron (2)
25.Rollers
26.Barrettes, Scrunchy, Bands, etc
27.Cosmetic Sponges, Cotton Balls, Q-Tips
28.Shout Wipes
29.Tide Pen Stain Stick
30.Clorox Wipes
31.Baby Wipes
32.False Eyelashes
33.Eyelash Glue
34.Toothpicks
35.Dark Sheets & Pillowcases (Tan will get on the hotel sheets & they will charge as much as $250 to replace)
36.Vaseline (on stage you will have lips sticking to your teeth, vaseline takes care of that)
37.Safety pins
38.Needle and thread
39.After Show Treat - What ever you enjoy the most ( M&Ms, Hersey Kisses etc.)
先の大会のチェックリストらしいけど、場所によりダメなアイテムもあるでしょうね？
今日も良いトレーニング＆トレ後食も美味しくいただけました