I am so lucky to find this beautiful little book this morning.
Love Your Body/Hay House
￥価格不明 Amazon.co.jp
The followings are the reasons why I love this book:
1. It has made me realize that each part of our body takes its own role. It provided me with new insights on my body.
2. Each section includes the phrase "I choose the thoughts that …," which has something in common with Choice Theory(CT). I love the concept of total behavior.
"According to Glasser, we choose all of our behaviors. The component we have the most control over is our acting. The next most easily controlled component is our thinking. Therefore, if we want to change the way we are feeling emotionally or physically, the most effective thing to do is to change what we are doing. If, because of the situation, we can't change what we are doing, we can change what we are thinking."
http://www.brucedavenport.com/total-behavior.html#sthash.MRwzWfrJ.dpuf
3. It is a lot of fun to learn English vocabulary on body parts through this book.
The words I have learned are: spine, glands, spleen, bladder, rectum, etc.
Finally, I want to remember the following quote:
"I am the perfect age. Each year is special and precious to me for I shall only live it once. I choose the thoughts that make me comfortable with growing older."
The followings are the reasons why I love this book:
1. It has made me realize that each part of our body takes its own role. It provided me with new insights on my body.
2. Each section includes the phrase "I choose the thoughts that …," which has something in common with Choice Theory(CT). I love the concept of total behavior.
"According to Glasser, we choose all of our behaviors. The component we have the most control over is our acting. The next most easily controlled component is our thinking. Therefore, if we want to change the way we are feeling emotionally or physically, the most effective thing to do is to change what we are doing. If, because of the situation, we can't change what we are doing, we can change what we are thinking."
http://www.brucedavenport.com/total-behavior.html#sthash.MRwzWfrJ.dpuf
3. It is a lot of fun to learn English vocabulary on body parts through this book.
The words I have learned are: spine, glands, spleen, bladder, rectum, etc.
Finally, I want to remember the following quote:
"I am the perfect age. Each year is special and precious to me for I shall only live it once. I choose the thoughts that make me comfortable with growing older."