Vitamin H also known as Biotin, forms a part of the B vitamin complex group. A water-soluble vitamin, it produced in small amounts by the intestines, naturally, by the bacteria present therein. Thus, there is no need for a person, consuming a balanced diet, to take additional supplements of Vitamin H, in order to avoid its deficiency. It essentially serves as a vital enzyme that has been found to provide assistance in the synthesis and oxidation of fatty acids. In the following lines, we have provided some more information on the benefits, sources, functions and deficiency of Vitamin H. Go through it and explore the vitamin completely.
Health Benefits:
It has been found to be helpful in bringing relief from muscle pain.
It aids healthy growth of hair and may prevent hair loss.
It is believed to improve the health of finger and toenails.
It aids the utilization of amino acids, folic acid, pantothenic acid (vitamin B5) and vitamin B12.
It can help control blood sugar levels in peoplesuffering from diabetics.
It is beneficial for those suffering from depression.
It assists the body in various metabolic chemical conversions.
It aids the transfer of carbon dioxide throughout the body.
Functions:
Essential for metabolizing carbohydrates, minerals, fats and proteins
Necessary for proper cell growth
Required for maintaining healthy sweat glands
Plays a vital role in maintaining healthy skin and healthy hair
Promotes healthy bone marrow, male gonads, blood cells and nerve tissue
Helps in the formation of fatty acids
Essential for release of food energy
Deficiency:
The following symptoms will be seen in case of deficiency of Vitamin H.
Anemia
Cradle Cap, in infants
Dermatitis
Drowsiness
Dry, scaly skin
Extreme exhaustion
Fatigue
Grayish skin color
Hair loss
Hallucinations
High cholesterol
Loss of appetite
Mental depression
Muscle cramps
Muscular pains
Nausea and vomiting
Tongue inflammation