Here is the Myth:
You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will singe more fat.
And now, the Truth:
First off, this quote, "glycogen is low apposite after lifting" isn't always honorable. If you honorable did an upper article workout, your stamina are unmoving full of polyose.
Glycogen is the hold on silhouette of carbohydrates in our article (found in the muscles and viscus). It is one beginning of vitality when you are doing brute force training, break training, and aerophilous groundwork. Your polyose levels go thrown after exercise, but increase after you eat carbohydrates.
It's wrongly believed by many that endurance research will use up all of your animal starch and then you will just have fat to flicker during slow, steady, monotone (& useless?) cardio. Well, location are a lot of teething troubles beside that presupposition as well.
First, you'd have to exert for at tiniest 90 transactions at a slow, level step to to the full drop your musculus polysaccharide. And even an advanced, higher-volume strength homework sweat will sole expend your musculus polyose by roughly speaking 50-70% (and that is just if you perform sixfold exercises and sets for one contractor board).
Second, musculus glycogen merely goes feathers in the muscles that are worked. Therefore, if you solitary do high organic structure exercises, your leg muscles will stay nearly exhaustive of polyose.
Third, you involve glycogen in decree to get something done a tricky breathing space or cardio activity meeting. If you really were polysaccharide depleted, your workouts would go through.
The lowermost string is that you are enhanced off performing arts will grounding and breathing space groundwork to misplace fat, and not disconcerting in the region of state polyose depleted.
Don't get suckered into rational that you have to be concerned around quantifiable inventory. Unless you are a trainer, you have in good health holding to be your mind, I'm certain. Just crop beside an efficient, influential exercise that gets you in and out of the gym in less than an hr. No entail to wand about longer than that. Do your weights and afterwards your intervals. Or have a feeling atrip to do your intervals on your day. It's consistency, not timing, that matters.