I found a swallow's nest at my home-station. I was excited. The nest is on the emergency wall light. the small swallows were chirping with opening their beak.
The teacher is a female and about the same age as me. The age of her internal organs is the same as a 19-year-old. She has a scale that can measure them.
She sleeps about 3 hours per day because she takes care of her mother aged 82.
She said that she has good physical condition thanks to lymphatic massage.
She gives her mother a massage every day so her mother is good in shape and says she is living to100.
I've taken many massage lessons with the goal of reducing wrinkling , preventing constipation , improving blood circulation , correcting the pelvis and so on.
My blood circulation has in fact improved due to the massaging.
My teacher recommends doing lymphatic massage every day as a way keeping healthy so I'd like to keep at it every day.
but learned from them.
