Today I present a different kind of #video.  ...

🤗😁😀Today I present a different kind of #video📽. This 🔔video falls under the category of Health and Wellness.  I do #thedailydip💡. This is the time of the day, when I visit the pool to plunge🏊‍♀️ deep into ice❄ cold water. 🌡Today's water temperature was about 43 degrees⚠️. The air was about 38-39 degrees🔅. I talk a little bit about the benefits of cold plunges, including, but not limited to: *increased circulation *long lasting #energy boost *more #happiness, laughing, and #positivity *increased muscle utilization and contracting / toning *skin toning and tightening *deeper #breathing and #relaxation - better sleep🛌 *increased thermogenesis and fat burning / #metabolism #coldplunge #wimhof #health #longevity #wellness #ice #cold #plunge #winter #breathing #yoga #meditation #diet #exercise #russia #climatechange

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