"[PDF READ ONLINE] Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Green Pea, Asparagus, and Parsley Soup Makes 6 servings (serving size: 2 cups) A Hollywood favorite during award season among my celebrity clients, this tummy debloater is my delicious red-carpet-ready trick of the trade. The secret in this soup is the parsley, which helps flush out excess water from the body and keeps tummy bloat at bay. Plus, asparagus is rich in vitamins A, E, C, and K, and the green peas are high in protein and loaded with all types of B vitamins that may help energize you. I think of this trio of powergreens as a tasty multi-vitamin in a bowl! Method: 1. Heat the oil in a large pot over medium heat. 2. Add the leeks and saut? for 4 minutes, until softened. 3. Add the broth and bring to a simmer. 4. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. 5. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. 6. Add the parsley (and thyme, if desired) and stir well to combine. 7. Season
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