"[PDF READ ONLINE] Vegan Meal Prep: A 5-Week Plan with 125 Ready-to-Go Recipes
GREEN ALMOND PROTEIN SMOOTHIE Did you know that spinach actually contains protein, despite being low in calories? The spinach in a serving of this smoothie contributes about 1.5 grams of protein and only 10 calories. The almond butter adds about 3 grams of protein and 100 calories. Almond butter is also very nutrient-dense, with healthy fats, calcium and iron. Filling out the protein roster, the yogurt here adds about 4.5 grams, and even the bananas and strawberries contribute a little bit. SWEET POTATO SOUP WITH SPINACH Baking sweet potatoes makes them even sweeter and more intense, and when you pur?e them for this soup, you?ll be amazed by how rich and decadent it tastes. Stirring in spinach at the end gives it some color and texture, and a dash of vinegar cuts the sweetness just enough to wake up your taste buds. Serve the soup with Whole-Grain Biscuits (page 42) and Tomato Basil Salad (page 159). CHOCOLATE AVOCADO PUDDING If you think avocados are only for guacamole and
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