Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
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Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Paperback: 240 pages Publisher: Shambhala (December 14, 2004) Language: English ISBN-10: 1590301315 ISBN-13: 978-1590301319 Product Dimensions: 8.4 x 0.6 x 10.7 inches Shipping Weight: 1.4 pounds (View shipping rates and policies)
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Book Description
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
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