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"Book Synopsis :
Millions of women suffer daily under the shame and guilt from their secrets, often nasty thoughts they have about others, the hidden dislike they have towards themselves, or actions they have taken like the abortion, the debt, or the affair. These secrets deliver a 1-2-3 punch to our collective female gut: the secret action (what “terrible thing you did”), the story you built around that action that has now become a negative belief about who you are (critical narrative), and the big secret (the why) that drove you to take that action in the first place. Both big and small, these insidious secrets gather momentum and create false narratives that turn into lies we women believe about ourselves and even cause us to become physically, emotionally, and spiritually sick.Candid, proactive and humorous, Author Gretchen Hydo shares her brilliant 10-Stage, Secret-Breaking System to pull back the curtain, champion women to stop hiding behind their big secrets, step out of shame and come into the light. Women from around the world fearlessly share their secrets within these pages to free themselves and others from the shackles that bind them. Unafraid to share her own secrets, Hydo’s teachings, exercises, and lessons urge us toward the ultimate goal – a life of truth lived in our fullest power. In becoming equal in the patriarchy of today, women have created tricks and ploys of behavior to “get by and succeed.” It’s time we take charge of a life beyond our wildest imaginings. Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages is a breath of fresh air, and a much-needed beacon for women everywhere. It is the female guidebook for the next era, and the key to health, wealth and a new found love affair… with yourself.Endorsements:“For every woman who has ever felt like she is not enough, Gretchen’s 10-Stage Secret-Breaking system is a MUST read! This is more than a book. It is a journey. It is a journey for any woman ready to change. As even one woman changes, the world changes. Knowing this, I am so grateful.”~Iyanla Vanzant, Spiritual Life Coach, Executive Producer, Host of Iyanla Fix My Life “Gretchen Hydo has tapped into an incredibly important and transformative process which she effortlessly details in Break Free from Your Dirty Little Secrets, with tremendous humor and wisdom. In her matter-of-fact unique brilliant voice, Gretchen makes things very simple: you CAN live the life you want; just put in the soul-searching work she outlines and follow her guidance. I love this book!”~Mayim Bialik, Ph.D., CLEC, Actor, Host of Mayim Bialik’s Breakdown “Gretchen Hydo has written a powerful, vulnerable book for women that provides compassionate and practical tools to release shame and old belief systems and find spiritual and personal freedom to last a lifetime.”~Steve Chandler, “The most powerful public speaker in America today,” best-selling author of 30 books in 25 languages, including The Prosperous Coach and Time Warrior “Gretchen Hydo is a rare combination of compassion and grit who has transformed her secrets and emerged as a true leader for other women to do the same. If you’re ready to let go of the prison of your past and live a life where you can love, shine, and grow then read this book. Do the deep work. And let Gretchen be your trusted guide as you travel the path to your New You!”~Melissa Ford, Certified Intentional Prosperity Coach, Author of Living Service: The Journey of a Prosperous Coach “With compassion, wisdom, and practical know-how, Master Coach Gretchen Hydo shows you how to break free from the shackles of shame and pain that come from toxic secrets of the past and boldly step into the beauty and power of your true self. This book is a huge gift of empowerment for women!”~Diana Long, The Results Expert, master coach, and MFT"
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