"Book Synopsis :
The Ultimate Guide for Teenagers Who Want to Live a Plant-Powered LifeMillions of teenagers, kids and young adults are ready to make a big change in what they eat, to will help save the planet, reduce animal suffering, and improve their own mental health.This book answers the following:• What can I eat as a new vegan, who doesn't cook or plan meals?• What can I eat when I am out with my friends?• How can I explain my new life choice to my friends and family?• How can I effectively argue for a plant-based planet?GEN-Z: PLANT-POWERED is a practical guide that makes plant-based eating easier and more accessible for young people. Child, Teen and Family Therapist Kimberly Danner shares some of her favorite ideas for simple foods and snacks at home, and when eating out - especially fast food.Because food is only a part of managing mental health, Kimberly also shares some of her go-to tips and techniques for managing symptoms of anxiety, depression and ADHD.Kimberly also addresses some common myths about the Standard American meat-based diet and animal agriculture and calls out the bad actors in this terrible business."
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