C&P

C&P 24kg L/R Ladder(1,2,3,4)x5
Half Get Up 16kg L/R 1x4

Snatch

Snatch 24kg L/R 10x8

VO2MAX
Snatch 20kg 10sets (All 8reps)

Snatch

Snatch 20kg 20sets(ALL 8reps)