Minimum

Turkish Get Up 16kg L/R 5x3
One hand Swing 24kg L/R 10x5

C&P

C&P 24kg L/R ladder(1,2,3,4)x2
C&P 16kg L/R 5x6

Snatch

Snatch 20kg 10sets(All 8reps)
Turkish Get Up 16kg L/R 3x1