I did many kinds of workouts this week.
I have jump lopes in my rocker, so I enjoyed jumping with my friends.
Also, I tried some videos.
https://youtu.be/DRYU4e5zupI?si=IVseQl16RD4B5H7S
This is only 4 minutes but so tough.
On the first day, I couldn’t reach the end of the video.Now I managed to do whole exercises.
https://youtu.be/le-G-jUKWR8?si=ektibIO4bDZkqqTx
This is good for our back.
https://youtu.be/cxqlmRvjjpI?si=LvKQd8Jqr72HnH5q
I like this as well.