15 Minutes of Exercise on a Cold Snowy Day
Today, it snowed. It was freezing, and I didn’t want to leave my warm bed. But I decided to do a quick 15-minute workout. Surprisingly, my body warmed up fast, and I felt refreshed!
Here’s my simple routine
- Jump squats (30 sec)
- Push-ups (30 sec)
- Mountain climbers (30 sec)
- Jumping jacks (30 sec)
- Plank (30 sec)
Repeat three times. Short workouts can boost energy and fight the winter blues. If it’s cold, move your body!