<< 12/3/2011 >>
squat: 1set x 20reps, 40.5kg
pullover: 2x20, 12.5kg
bench press: 3x10, 38kg
bent row: 3x15, 20kg
military press: 2x12, 20kg
My weight on the night of <<12/2/2011>>
64.6kg
It took me three days before my muscle sore on arms healed from my last work out on 11/29/2011.
Despite of the muscle ache, this program is not that tough yet, but I know it will be as I increase my squat weights to 50+ kg.
Still having trouble drinking milk. Not a single drop has been consumed yet. I will gradually drink it as my workout gets tougher.